Go with unity

Today I taught my first vinyasa flow yoga class. Sue has asked if I wanted to teach a karma class at her studio - karma classes are free (at her studio anyway) classes where guest teachers get the opportunity to get some teaching experience. Unfortunately - or fortunately - the day was a bit bad as it's Thanksgiving in Canada, the Monday is a holiday and most people will spend tonight with their families eating turkey... so no one came to the class. So I ended up teaching the class to just Sue and her partner Carrie - they wanted to do a class and I wanted to teach.

A bit stumbling with the words, and I forgot a pose from the series I was going to put in, but I'd consider it a success. Sue and Carrie both seemed to really enjoy the class and my dry practice yesterday seemed to have paid off - I didn't even feel too nervous beforehand.

I know yoga.

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