Laughing yoga

Bernie was back today teaching some yin yoga. Actually teaching yoga - first two hours we did a yin class with him - one of the best yin classes I've ever experienced, and then he went through two hours of theory. By the end of it I was completely exhausted but we still had several hours ahead...

We chatted a little bit about our experiences so far, and then, spontaneously we decided to do some laughing yoga which we had briefly talked about earlier. That felt so good - we laid down on the floor so that everyone had their head on somebody's belly, and started laughing. Yeah, you start out a bit phony but after few seconds it really turns into real laughter and we just laughed for a while.

And I feel like laughing - I spoke with my mom this morning, and the operation was a success, prognosis is good and she should be able to come home on Sunday. I was talking to Trevor and he suddenly interrupted me and said that my whole demeanor had changed since we started on Friday... And yeah, a huge load has been lifted of my shoulders. Who knows what the future brings, but for now it's all laughing.

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