The Trick Is To Keep Breathing

I got more bad news from home this morning. I feel detached and unreal... trying to concentrate on work, meeting friends. Yoga, meditation. Awaken. Kelly's class today was absolutely smoking - she was full of beautiful strong energy and the room was nice and hot, my breathing was great and so was the practice. Breathing must be one of the most amazing things about ashtanga style practice - when the breathing is right you can do anything, and you can cope with anything.

The trick is to keep breathing. After yoga and meditation it comes more naturally, I'm more aware of my breath and it's effects than even a year ago.

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