Complete relaxation

Looking after guests has meant that I haven't had the time for yoga. My choice, obviously, and not their fault - but did it feel good finally going to a flow class today. We did go to yin on Sunday with Dragon which was very nice and I was slightly stiff from that - and generally just starting work and sitting 8 hours a day in front of a computer certainly takes it's toll. Especially my hamstrings were so increibly tight that in the first couple of Surya Namaskaars I had to almost squat to get my hands on the floor. But I don't know a better warm-up sequence than the salutations, five each and you're gonna be as loose as you'll ever be. Class was really small so we got to end it with the finishing series too, and while we're talking about best evers, there's no better way to end a class.

My breath was strong, bandhas a little less so, but all in all a very good practice. I stayed behind after class to talk to Jason, and I put down the deposit for the teacher training. Feels good to be back.

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