The other direction

To those who worry... Today has been much better.

Having been to cognitive behaviour therapy I know first hand the power of mind over matter, and the importance of positive thinking. But still it comes to me as a surprise how much I can do with channeling my thoughts in a certain way. Today I've been actively trying to be positive, and every time my thoughts have slipped into something uncomfortable I've forced myself out of it.

Result: good day. Not a superb one, but compared to yesterday I'm the king of the world. Even went out for a dinner. Couple of more of these would really be in order.

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