Yoga goals

I've taken up a habit of concentrating on one asana and setting a goal for myself - something in that asana I want to improve on. I think my latest goal has now been achieved, and I can consistently get my heels down in down-dog (even in the mornings), and it's something I've really worked hard on. Pat has even used my down-dog as an example in the class.

I think I'll set full Navasana as the next long term goal, it's something I'm really not very good at. This is a tough one, but the asana is currently in my morning yoga routine so I get plenty of opportunities on improving it. Other future goals will probably include asanas like Marichyasana A and especially C, and Janu Sirsasana and other forward bends. I find that concentrating on one asana at the time works best - if I take too many goals I don't do any of them properly.