Wednesday 23 June, 2004

Morning yoga

For four mornings in a row, I've stuck to my morning yoga routine. It's not easy to get up 5:45 in the morning to do physical exercise, especially when I'm so stiff right out of the bed. But it seems to be working, in many levels. I'm not tired in the morning (or during the day), and this morning I even seemed to be a little more flexible than previously.

There's something about this, definetly.

Posted by kolibri at 23 June 09:40, 2004
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# 1 - J-Ko (on June 23, 2004 10:56 AM):

5:45? You are mad.


# 2 - Mindy (on June 23, 2004 10:59 AM):

Good for you!

I personally find the morning nonflexibility much more nicer than beeing "too flexible". If I try yoga daytime itīs way too scary cause the poses go too far.


# 3 - Kolibri (on June 23, 2004 11:44 AM):

Only 15 minutes earlier from what I would normally do. It's good for you, and as Mindy would say it makes you humble ;)

On the flexibility side - I wouldn't mind being ultraflexible, even in the mornings. Although I have to admit that I've had slightly scary experiences feeling my hip bones moving ("clicky hips") when I'm at my most flexible. Apparently it's all down to my joints.


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